Fitness Class Schedule
All Level Yoga
Join Mitzi every Monday at 6:00 PM for an all-levels yoga class. Through gentle movement, stretching, and mindful breathing, you’ll improve flexibility, reduce stress, and reset your mind and body for the week ahead. Whether you're brand new to yoga or have been practicing for years, this class is welcoming and accessible for everyone. Come move, breathe, and find your balance to kick off the week! This class is free for members.
Full Body Strength
Start your day strong with Full Body Strength with Mike! Designed to kickstart your morning, this high-intensity workout combines strength training, functional movements, and fast-paced circuits to build muscle, boost endurance, and wake up your entire body before the workday begins. This class meets every Wednesday from 7–8 AM and is free for members!
Gentle Strength
This welcoming, low-impact class focuses on improving strength, balance, mobility, and overall movement in a supportive and comfortable environment. Perfect for those looking to stay active, build confidence, and move their bodies at a relaxed pace. Class meets every Wednesday from 8:30–9:30 AM and is designed for all fitness levels.
This class is free for members. Drop-ins welcome!
This high-energy workout features short bursts of intense exercise paired with recovery periods to boost cardio fitness, build strength, and maximize calorie burn in just one hour. Perfect for anyone looking for a fast-paced, fun challenge to wrap up the day. Class meets every Thursday from 6–7 PM and is suitable for all fitness levels with modifications provided.
This class is free for members; drop-ins welcome!
HIIT (High Intensity Interval Training)
Chair Yoga
Join Mitzi every Friday at 10:00 AM for a welcoming Chair Yoga class designed to improve flexibility, mobility, and relaxation. Using the support of a chair, you’ll move through gentle stretches and simple yoga poses that help increase range of motion, improve balance, and reduce stiffness. This class is perfect for beginners, those recovering from injury, or anyone looking for a more supported and accessible way to enjoy the benefits of yoga. This class is free for members; drop-ins welcome!
Core + Balance
Join Katie every Tuesday at 9:00 AM for a Pilates-style class focused on building core strength and improving balance. This class uses controlled movements and focused breathing to strengthen your core, improve stability, and support better posture. It’s a great way to build strength from the inside out while helping your body move more efficiently throughout the day.
This class is free for members.
Functional Strength
Build real-world strength that works for your everyday life! Join Katie every Thursday morning at 9 am for a circuit-style strength class designed to challenge multiple muscle groups, improve stability, and boost overall fitness. Suitable for all experience levels — come ready to work and leave feeling stronger. This class is free for members. Drop-ins welcome!